Hi everyone, I want to wish you all a very Happy New Year! May it bring happiness, joy, love, peace and great health to you and all your loved ones. Before I continue, I just want to say I have two FB groups set up for men and women. These groups are for anyone interested in empowering their health (mind-body) on the science of nutrition and ‘feasting and fasting’. So do come and join in…the image gives you an idea of the benefits of feasting and...
