by Khush Mark | Apr 20, 2019 | Education, Health, Monthly Boost
For the last year, I have been busy learning and studying more about the MIND-BODY connection (some call it the PNIE connection, but that still does not encompass the WHOLE) in relation to our CONSCIOUS and SUBCONSCIOUS mind and it has truly been mind blowing and life-transforming. If you have not read my blogs on the Psycho-Neuro-Immune-Endocrine (PNIE) System and the impact of ‘childhood experiences’ on both physical and mental health, then I would... 
by Khush Mark | Jan 5, 2018 | Education, Health
Hi Everyone, I wanted to share on the gallbladder today. It is such a vital organ that before you decide to have it removed, let me share with you some of its vital roles in the body. The gallbladder is a small bag/sac just located under the liver and it STORES bile. When we eat, this bile storing organ releases it’s content to help with digestion. What is BILE? Bile is basically your detergent, it not only makes fat water soluble it does this by breaking... 
by Khush Mark | Sep 26, 2017 | Monthly Boost
Hi everyone, I hope this newsletter finds you well and enjoying the start of a new season with its beautiful colours. I have some exciting news as we come into the autumn season here, which may explain my radio silence. I am launching my first online course in order to shatter some myths about nutrition and to empower women who are nearing the age of 40yr to 40yr+. I have a video link below to a course I am launching as well as the link for signing up to the... 
by Khush Mark | Nov 17, 2016 | Education, Health
Most of us have come across toxins (or toxic) be it a toxic chemical or toxic relationship or a de-tox(in). But what is exactly is a toxin? The actual scientific or biochemical name for a toxin is ‘xenobiotic’. It is bit of a mouthful but sounds ‘xeno’ means foreign and ‘biotic’ means life …in other words foreign to life. Xenobiotics in the more scientific sense include, medications such as antibiotics, birth control pill, chemicals such as pesticides and... 
by Khush Mark | Aug 11, 2016 | Health, Monthly Boost
Hi everyone, as promised a follow up from Vitamin D Alert I….what do we require to achieve optimal levels of Vitamin D? SUNSHINE Healthy liver and kidneys Avoid synthetic isolated minerals and vitamins in supplemental form Good quality food and water A healthy gut Mineral balance (including boron and magnesium) So for those who just want to know the foods that help raise vitamin D levels including sunshine are basically Sunshine Shitake and button mushrooms BUT... 
