by Khush Mark | Dec 1, 2020 | Education, Health, Monthly Boost
A little more about my journey… But for those genuinely interested in their health, in the health of their families and friends..then here goes…as I actually think it is worth sharing to explain why I am here today, doing what I do. I feel like I kind of went the long way around it all, but this long way has been worth it. My very first degree was in the study of the body (anatomy and physiology) and the study of how drugs interact in the body, their... 
by Khush Mark | Dec 30, 2019 | Education, Health, Monthly Boost
So let’s just get right to it, as I have been sharing quite a bit on FB and Instagram about this vital brilliant bile. I want to share the basics and if you want to read more, you can go to my FB page or Instagram for more ‘snippets’. Functions of BILE….remember it is not about the GALL BLADDER per se but about BILE. The gall bladder is just a ‘storage sack’ for the bile. Fat digestion and assimilation Antibacterial THYROID hormone activation... 
by Khush Mark | Sep 26, 2017 | Monthly Boost
Hi everyone, I hope this newsletter finds you well and enjoying the start of a new season with its beautiful colours. I have some exciting news as we come into the autumn season here, which may explain my radio silence. I am launching my first online course in order to shatter some myths about nutrition and to empower women who are nearing the age of 40yr to 40yr+. I have a video link below to a course I am launching as well as the link for signing up to the... 
by Khush Mark | Nov 19, 2016 | Monthly Boost
I just wanted to share a little on the menopause. Some women embrace it others ‘get through it’ and some would prefer to avoid it all together. Let’s just delve a little into this stage of a woman’s life. Before a woman actually reaches the menopause (not that there is an end point as such) there are various changes beforehand known as the peri-menopause. These can be anywhere from depression, loss of libido, irritability, anxiety, hair... 
by Khush Mark | Nov 18, 2016 | Education, Health
A Hair Tissue Mineral Analysis also shortened to HTMA is a very simple test that uses the hair from your scalp. Nails can be used if hair is not an option. The HTMA test in non invasive and unlike many tests it is affordable for the depth of information that it provides. A HTMA is more accurate than a blood test. A blood test is a ‘snap shot’ of what is happening within that moment of time. HTMA provides information on…. At least 20 minerals Deficiencies,... 
