by Khush Mark | Aug 14, 2020 | Education, Health, Monthly Boost
I am so loyal, I take on so much of what you throw at me. For the past 30 or so years you have eaten that sugar-laden food, the cookies, the biscuits, the pasta, the bread, muffins, sugared drinks, late-night feasts in front of that screen which keeps you hostage to a sedentary lifestyle ….but I am so hardworking, I ensure that you do not shut down due to all that sugar coursing through your bloodstream. I ensure it is efficiently and seamlessly removed from... 
by Khush Mark | May 25, 2019 | Education, Health, Monthly Boost
Welcome to Mid May! Wherever you may be on this planet, I hope this newsletter finds you well. I am focusing on DIABETES TYPE 2 in this newsletter but before I dive in, please ensure you have read part 1 HERE. If now is not the time to read this, I understand but do come back to it. My goal is to educate and empower you to take responsibility for your own health because there is some mis-leading information ou there. Type 2 diabetes is PREVENTABLE and UNNECESSARY,... 
by Khush Mark | Sep 26, 2017 | Monthly Boost
Hi everyone, I hope this newsletter finds you well and enjoying the start of a new season with its beautiful colours. I have some exciting news as we come into the autumn season here, which may explain my radio silence. I am launching my first online course in order to shatter some myths about nutrition and to empower women who are nearing the age of 40yr to 40yr+. I have a video link below to a course I am launching as well as the link for signing up to the... 
by Khush Mark | Nov 29, 2016 | Education, Health
It is sad to hear cancer patients being told by their oncological consultant that ‘nutrition has nothing to do with cancer’. One was advised that your nutritionist is ‘ill advised and not to waste money on such therapies’ ….. Did you know a PET scan that is utilised for detecting the presence of cancer cells involves injecting radioactively labelled sugar? Why? because cancer cells take up more sugar than other cells… Why?... 
by Khush Mark | Nov 21, 2016 | Education, Health
Something I learned today and it is rather laughable otherwise quite sad….The ADA (American Dietetic Association) recommends something called ‘alpha glucosidase inhibitors’ for diabetics. What do these inhibitors do? They prevent the digestion of carbohydrates in the saliva (first step in carbohydrate digestion). Carbohydrates are basically a good group that is broken down into sugars. For example, just get a piece of bread and let it sit in your... 
