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The science of healthy longevity

The science of healthy longevity

Hi everyone, I hope this newsletter finds you well and enjoying the start of a new season with its beautiful colours. I have some exciting news as we come into the autumn season here, which may explain my radio silence. I am launching my first online course in order to shatter some myths about nutrition and to empower women who are nearing the age of 40yr to 40yr+. I have a video link below to a course I am launching as well as the link for signing up to the...
Vitamin D Alert II

Vitamin D Alert II

Hi everyone, as promised a follow up from Vitamin D Alert I….what do we require to achieve optimal levels of Vitamin D? SUNSHINE Healthy liver and kidneys Avoid synthetic isolated minerals and vitamins in supplemental form Good quality food and water A healthy gut Mineral balance (including boron and magnesium) So for those who just want to know the foods that help raise vitamin D levels including sunshine are basically Sunshine Shitake and button mushrooms BUT...
Vitamin D Alert….

Vitamin D Alert….

Hi everyone, I hope you are all catching some of the sunshine whilst it is out here in England… So the last week in the various forms of media from social media, to radio to national and international newspapers, Vitamin D has made a huge appearance. The general advise is take Vitamin D as it is such an important vitamin involved in a plethora of functions within the body. So what are the benefits of Vitamin D? Well the list is pretty endless as newer and...