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Vitamin D Alert II

Vitamin D Alert II

Hi everyone, as promised a follow up from Vitamin D Alert I….what do we require to achieve optimal levels of Vitamin D? SUNSHINE Healthy liver and kidneys Avoid synthetic isolated minerals and vitamins in supplemental form Good quality food and water A healthy gut Mineral balance (including boron and magnesium) So for those who just want to know the foods that help raise vitamin D levels including sunshine are basically Sunshine Shitake and button mushrooms BUT...
What is it about Cuba and Homeopathy?

What is it about Cuba and Homeopathy?

Hello there, the fear around swine flu is palpable right now, but we can learn from Cuba.  As we know Cuba is embargoed by the USA, the Cubans have had to depend on themselves regarding health care, no outside support or more to the point no money. So in a sense, they have absolute ‘freedom’ to incorporate complementary medicine into their health system as these therapies are much cheaper than traditional Western medicine.  In Cuba, August is the height of the...