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Vitamin D Alert….

Vitamin D Alert….

Hi everyone, I hope you are all catching some of the sunshine whilst it is out here in England… So the last week in the various forms of media from social media, to radio to national and international newspapers, Vitamin D has made a huge appearance. The general advise is take Vitamin D as it is such an important vitamin involved in a plethora of functions within the body. So what are the benefits of Vitamin D? Well the list is pretty endless as newer and...
Immune Tantrum aka Hay Fever

Immune Tantrum aka Hay Fever

Hi everyone, It is that wonderful time of the year when new life begins to appear in a few weeks…the arrival of colour, new shoots and not to mention longer daylight. The Northern Hemisphere is busy! In the ancient times we relied on the rhythm of the seasons and respected that whole-heartedly. Nowadays it is a different story having lifestyles that tend to go against the rhythm of nature. However, our bodies are still intrinsically tied to the seasons whether we...
Stressed Out Thyroid

Stressed Out Thyroid

Goodness ! Already that time of the year for another blog. I hope you all had a great February and are feeling the rhythm of Spring in your being (for those of us on this side of the hemisphere). Without hesitation I am diving into the thyroid story. If you missed January’s blog then you may want to have a quick read of it here, https://khushmark.com/2012/01/  . The traditional test for the thyroid in the UK is ‘TSH’. A hormone that does not really tell us much...