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Brilliant Bile

Brilliant Bile

So let’s just get right to it, as I have been sharing quite a bit on FB and Instagram about this vital brilliant bile. I want to share the basics and if you want to read more, you can go to my FB page or Instagram for more ‘snippets’.  Functions of BILE….remember it is not about the GALL BLADDER per se but about BILE. The gall bladder is just a ‘storage sack’ for the bile.  Fat digestion and assimilation Antibacterial THYROID hormone activation...
What Has Bile Got To With Hormones?

What Has Bile Got To With Hormones?

Did you know gall bladder removal is more common in women than men? So what is going on here? Men tend to ‘go for gout’ and women for the gall stones. BOTH conditions involve LIVER imbalances. Have you ever known anyone to have their big toe surgically removed due to the excruciating pain caused by gout? But yet we have gall bladders removed due to gall stone ‘pain’. I am not saying it is the same, but the root cause is not being addressed. Phosphatidylcholine...
Diabetes Part 2: Time To Reconcile That Relationship

Diabetes Part 2: Time To Reconcile That Relationship

Welcome to Mid May! Wherever you may be on this planet, I hope this newsletter finds you well. I am focusing on DIABETES TYPE 2 in this newsletter but before I dive in, please ensure you have read part 1 HERE. If now is not the time to read this, I understand but do come back to it. My goal is to educate and empower you to take responsibility for your own health because there is some mis-leading information ou there. Type 2 diabetes is PREVENTABLE and UNNECESSARY,...
Back To School Nutrition

Back To School Nutrition

Hi everyone, So the summer holidays are over and for some they were over a few weeks ago…..so after several requests here goes on some nutritional tips. First I would like to shatter the myth that just because a child goes back to school after the summer break does not mean they ‘catch colds’ at school. The reason why children for the first few weeks can get a cold or feel unwell with fevers or stomach bugs is basically their immune system is going through a bit...
World Coconut Oil Day

World Coconut Oil Day

World Coconut Oil Day….Do you know the benefits of this FATubulous fat? It is World coconut oil day today…yes that is right there is a day for coconut oil! …and it makes sense as this fat is just fatubulous! Do you know the benefits of coconut oil? I have to admit most coconut oils make me gag apart from the raw organic virgin versions…but not to put you off… 1. it improves oral health …have you tried oil -pulling? It is an...