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Fancy A Change In Perception?

Fancy A Change In Perception?

Hi there, We are all very familiar nowadays with the good and bad bacteria that live within us. We would not be alive if we did not have these microscopic ‘organs’ within us. Thank goodness for mother nature and all its wisdom..science is trying to catch up with mother nature but mother nature will always be light years ahead. I find it fascinating that research shows that there is like a dual motorway that runs from our gut to the brain AND from...
The Glorious Gallbladder

The Glorious Gallbladder

Hi Everyone, I wanted to share on the gallbladder today. It is such a vital organ that before you decide to have it removed, let me share with you some of its vital roles in the body. The gallbladder is a small bag/sac just located under the liver and it STORES bile. When we eat, this bile storing organ releases it’s content to help with digestion. What is BILE?  Bile is basically your detergent, it not only makes fat water soluble it does this by breaking...
An e-Course for a Life Changing 2018

An e-Course for a Life Changing 2018

Hi everyone, I want to wish you all a very Happy New Year! May it bring happiness, joy, love, peace and great health to you and all your loved ones. Before I continue, I just want to say I have two FB groups set up for men and women. These groups are for anyone interested in empowering their health (mind-body) on the science of nutrition and ‘feasting and fasting’. So do come and join in…the image gives you an idea of the benefits of feasting and...
The science of healthy longevity

The science of healthy longevity

Hi everyone, I hope this newsletter finds you well and enjoying the start of a new season with its beautiful colours. I have some exciting news as we come into the autumn season here, which may explain my radio silence. I am launching my first online course in order to shatter some myths about nutrition and to empower women who are nearing the age of 40yr to 40yr+. I have a video link below to a course I am launching as well as the link for signing up to the...