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When The Ovaries Retire

When The Ovaries Retire

When we are born, we have no choice over the health of our adrenals, our mother’s health, her mental-emotional well being, our maternal history, the environment that we are conceived in, the medications that she had been taking, for example, the birth control pill prior to falling pregnant will all impact our adrenal health. Her health pre, peri and post-pregnancy impacts our adrenals. ..Let’s just say her WHOLE well being is really in the interest of...
Blowing Your Own Trumpet

Blowing Your Own Trumpet

Hi Everyone, I hope this season finds you well and using naturopathic medicine more and more. It came as quite a surprise when I had lunch with a friend and she asked ‘Why do homeopaths blow their own trumpet?” After some more chat, it turns out that maybe that is how some perceive it but I have some very clear responses to this question….as I sure do blow my trumpet when it comes to sharing how people have better their own health and the health...
Orchestra of the female hormones

Orchestra of the female hormones

I just wanted to share a little on the menopause. Some women embrace it others ‘get through it’ and some would prefer to avoid it all together. Let’s just delve a little into this stage of a woman’s life. Before a woman actually reaches the menopause (not that there is an end point as such) there are various changes beforehand known as the peri-menopause. These can be anywhere from depression, loss of libido, irritability, anxiety, hair...
Back To School Nutrition

Back To School Nutrition

Hi everyone, So the summer holidays are over and for some they were over a few weeks ago…..so after several requests here goes on some nutritional tips. First I would like to shatter the myth that just because a child goes back to school after the summer break does not mean they ‘catch colds’ at school. The reason why children for the first few weeks can get a cold or feel unwell with fevers or stomach bugs is basically their immune system is going through a bit...