by Khush Mark | Jan 13, 2021 | Education, Health, Monthly Boost
Since the first lockdown, my practice has gotten so busy, needing to cut my hours and get support so I can actually do some e-courses for people to empower themselves and not rely on snippets and feel ‘trapped’ by fear. I have seen people shrink in from the fear, lose weight, gain weight from stress eating, become anxious, getting angry (me too) and lose loved ones for all sorts of reasons. I know of three clients who have tried to take their lives. I... 
by Khush Mark | Aug 14, 2020 | Education, Health, Monthly Boost
I am so loyal, I take on so much of what you throw at me. For the past 30 or so years you have eaten that sugar-laden food, the cookies, the biscuits, the pasta, the bread, muffins, sugared drinks, late-night feasts in front of that screen which keeps you hostage to a sedentary lifestyle ….but I am so hardworking, I ensure that you do not shut down due to all that sugar coursing through your bloodstream. I ensure it is efficiently and seamlessly removed from... 
by Khush Mark | May 25, 2019 | Education, Health, Monthly Boost
Welcome to Mid May! Wherever you may be on this planet, I hope this newsletter finds you well. I am focusing on DIABETES TYPE 2 in this newsletter but before I dive in, please ensure you have read part 1 HERE. If now is not the time to read this, I understand but do come back to it. My goal is to educate and empower you to take responsibility for your own health because there is some mis-leading information ou there. Type 2 diabetes is PREVENTABLE and UNNECESSARY,... 
by Khush Mark | Apr 20, 2019 | Education, Health, Monthly Boost
For the last year, I have been busy learning and studying more about the MIND-BODY connection (some call it the PNIE connection, but that still does not encompass the WHOLE) in relation to our CONSCIOUS and SUBCONSCIOUS mind and it has truly been mind blowing and life-transforming. If you have not read my blogs on the Psycho-Neuro-Immune-Endocrine (PNIE) System and the impact of ‘childhood experiences’ on both physical and mental health, then I would... 
by Khush Mark | Dec 11, 2017 | Monthly Boost, Promo Offer(s), Workshop(s)
Hi everyone, I want to wish you all a very Happy New Year! May it bring happiness, joy, love, peace and great health to you and all your loved ones. Before I continue, I just want to say I have two FB groups set up for men and women. These groups are for anyone interested in empowering their health (mind-body) on the science of nutrition and ‘feasting and fasting’. So do come and join in…the image gives you an idea of the benefits of feasting and... 
