by Khush Mark | Nov 20, 2019 | Education, Health, Monthly Boost
Hi there, I wanted to share a little on Vitamin C, especially as we are in the thick of winter here, well it feels like the thick of winter. Are you taking VITAMIN C or are you taking ASCORBIC ACID? I remember when I first explained to my younger child when he was about 3 years of age, as he was peeling the white thread-like material called the pith off the orange segments, that it is highly nutritious. He would peel off the pith and then eat the orange. I grew... 
by Khush Mark | Oct 24, 2019 | Education, Health, Monthly Boost
If you do not follow me on social media then you may want to read PART1 first. If you do, then let’s jump right in. I want to share a case of ADHD, but before I do, I really want to explain this infographic a little. I mentioned in part 1 that dopamine, that wonderful neurotransmitter (lacking in ADHD) comes from an amino acid called TYROSINE. Now have a look at the image, this tyrosine requires a whole load of ‘magical conversions’ to ‘turn into’ dopamine. This... 
by Khush Mark | Oct 22, 2019 | Education, Health, Monthly Boost
The symptoms of ADHD vary from aggression (bursts), through to difficulty concentrating, lying to impulsive behaviour and more. When children are prescribed medication for ADHD it tends to be one of the two, RITALIN or ADDERALL. Both of these meds ‘twiddle’ around with neurotransmitters. Neurotransmitters are ‘chemicals’ naturally produced by various parts of our body especially the brain. The cells speak to one another by releasing these... 
by Khush Mark | Dec 9, 2016 | Monthly Boost
I met Miriam earlier this year with her son Mohammed (names are changed but they were happy for me to share that they are of Middle Eastern origin) who was diagnosed with ADHD. Miriam was exhausted and fed up with what doctors and educational psychologists had to offer her son for ADHD. She said her son just needed more attention and needed to run around to release his ‘pent-up’ energy not be ‘marginalised as ADHD -approach with caution’.... 
by Khush Mark | Sep 26, 2014 | Workshop(s)
Hi Everyone, this is a quick message to let you know that I am running a naturopathic weekend course on Saturday and Sunday October 18th and 19th in Kingston Upon Thames. It is the time of the year when winter is fast approaching and colds, flus, respiratory issues can be a nuisance. Why not come and find out how you can build your health and improve your and your loved ones well being. I have been running courses for the public and medical profession for several... 
