This book was put together due to requests by the wonderful people who have taken the fast, fabulous 40+ course. It is more than a recipe book. Each recipe takes into consideration, the various food groups and the vital vitamins and magic minerals.
Not only are the meals nutrient dense but they also support the detox organs. With all this in mind, this book will benefit anyone who wants ideas of healthy meal plans to
– increase energy
– reduce inflammation
– balance blood sugar
– enhance insulin sensitivity
– balance hormones
– improve circulation
– improve immunity
– improve clarity
– help nourish the detoxification organs
The recipes are family friendly and some can be used for school lunches. By integrating these meals into your health journey you will be nourishing both body and soul.
We hope you enjoy not only the taste but the health benefits too.