Fast, Fab 40+

During this 30 day course you will be moving from a place of not just excitement about doing something for yourself that will empower every cell in your body,  but something that will impact you until your last day on this precious planet. After all, what is more important than a healthy loving life?

This course will take you through the basics of the science of ‘feasting and fasting’. You will learn about food groups, how they impact your hormones, your mind, your energy.

You will learn about the science of autophagy and come to understand why the scientist who won the Noble prize for medicine in 2016 will have a mention in this course and how his discovery will impact you.

Have a watch of the video and further details about this course are below as well as testimonies.

See you on the course.


What’s included and more

22 Videos

22 Texts

11 PDFs

500 hrs

Every weekday (22 videos over the 30 days) you will receive a video (between 10-15 mins duration), not only to educate the grey matter on the ‘whys and whats’ of ‘feasting and fasting’, but also how to ‘feast and fast’. You will also be invited to join the private FB group on joining the course and this is where you get more support from me on a daily basis. There is power in doing this as part of a community and the FB support is of immense value.

This course and my support in the private FB group runs for 30 days from the start of the course. You will then have a further 30-day access to all the videos if you need to catch up or re-watch the videos. There is a lot of great information and lots of learning going on, so you may just need that extra time. You will also have the option to join the membership group once you have finished the course if you want to continue to be part of a group as you ‘fast and feast’ and receive ongoing support from me and have ongoing access to the videos as well as live FB question and answer time with me.

Your makeup is like no other, so you will learn about your own biochemical individuality.  You will learn how to listen to your body and how to nurture your body. You will get those cells in your body vibrating at a healthy level so that you achieve hormonal balance.

I will be sharing about the hunger hormones, the haunting habits, as well as the standard popular myths about fats and carbohydrates and various DIEts.

On completing this course, you will no longer be a slave to fad DIEts , or the next superfood. Why? because you will be empowered, enlightened and healthier.

I am looking forward to ‘meeting’ you

To health!


Terms and Conditions: Once the course has started there is no refund.

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