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Monthly Boost

I Am Dis-ease

I Am Dis-ease

Hi Readers, I want to share this today, as it is SO appropriate in my profession AND IS JUST SO BEAUTIFUL. Before you read on (and we are still trying to locate the author of this beautiful piece) ….pause and answer these questions in your head… Do you have a ‘dis-ease’? How do you see ‘dis-ease’? How do you experience the ‘dis-ease’? How do you ‘treat’ dis-ease? Have you thought about what your ‘dis-ease’ may be saying to you? How would your life be different...read more
I Love The NHS

I Love The NHS

Hi there, Today I want to share my experience of the amazing NHS (National Health System). I LOVE THE NHS.  It has been quite a day and actually, you know that saying ‘things come in 3s’ well this has been a day of those 3s, so I decided to hibernate at home in case another one crept up on me to make it a 4! Today, I was called by my son’s school notifying me that he had crushed his foot in the school electronic gates as they were opening and...read more
Sick and Tired of Being Sick and Tired?

Sick and Tired of Being Sick and Tired?

Hi there,  thank you for clicking in and wanting a read. Today I am sharing about a woman’s journey. She has given me permission to share this but her journey is very similar to a lot of us women. Her healing journey also highlights the work of a practitioner who works not only with ‘hardcore’ science-based nutrition but also with energy medicine using homeopathy. Now this energy medicine could be in the form of acupuncture, massage, yoga,...read more
The Wonders Of Broth

The Wonders Of Broth

Today I want to share about BROTH and specifically BONE broth. Why BONE broth because most of the research is done on bone broth. I am going to go into a bit more detail on broth and the importance of homemade broth because there seems to be some serious misinformation about this amazing nutrient-rich ‘ancestral food’. BONE broth has been a staple since our ancestors discovered fire. They would take the whole remains of the hunted animal, bone, the cartilage, the...read more
Broth Recipe Ideas

Broth Recipe Ideas

Hi everyone,  If you have jumped into this blog, please read this one first THE WONDERS OF BROTH before reading on, trust me you will get more from the recipes. As requested and also something that seems to be a bit scarce on the internet are ideas for vegan broths AS WELL AS bone broths but consciously choosing the much-needed components of what makes healthy bones and more. I put a few recipes together but the emphasis is on ensuring you add some wholesome...read more
Elderberry Syrup: Avoid Coughs & Colds

Elderberry Syrup: Avoid Coughs & Colds

Hi Everyone, A treat of a recipe today….as it is nearing towards the fall and winter season where you reside making this simple syrup may see you through a winter without the coughs and colds. INGREDIENTS: 100g DRIED ELDERBERRIES, 750ml WATER, HONEY, CHEESECLOTH (you can opt for fresh elderberries too). IT IS WAY MORE CHEAPER TO MAKE ELDERBERRY SYRUP THAN BUY IT READY MADE. THIS SYRUP HAS THE BENEFITS OF BOOSTING IMMUNITY AND HELP IN THE PREVENTION OF COLDS...read more