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PROBIOTICS: YES or NO?

PROBIOTICS: YES or NO?

Hi there So recently, there has been an article going around on social media about probiotics and how they are not effective. And then the ripple effect is receiving emails from clients asking what do you think about this ‘article’? There is quite a bit of truth in probiotics being ‘useless’ . Now before you go all crazy…….read on… People have started to take probiotics like their daily coffee or afternoon tea. This is not what probiotics were originally...read more
Back To School With Nutrition & Homeopathy

Back To School With Nutrition & Homeopathy

Welcome to the month of September! For some of us, it is that time of the year which can bring up all sorts of emotions and I am one of those parents. So to ease myself and you into this transition, I have posted a few blogs (on FB and Insta) on how to MINDFULLY  help your child(ren) transition into school/nursery/childminders. Remember, A THOUGHT leads to an emotional response that leads to a physical/physiological response. So it is very helpful to listen to...read more
Feeling HOT HOT HOT!

Feeling HOT HOT HOT!

Hi Everyone, Just a quick blog on staying safe in this wonderful, glorious and totally amazing heat! Firstly, if you are not sweating like a pig in the English heat wave then maybe it is time to get a health check-up. Sweating or perspiring is important to keep cool. So anyone using antiperspirants is at a huge disadvantage, not only do they contain chemicals that can mess around with various biochemical processes in the body, these antiperspirants are there to...read more
Go & Grab The Vitamin D

Go & Grab The Vitamin D

Hello there, We are having wall to wall sunshine here in England and it is just fantastic for us British folk to catch up on our Vitamin D. However, to get enough of this vitamin we need to get outdoors, it is not going to happen if we stay indoors or if we lather ourselves with sunblock that has more toxins than skin cancer itself. So let me just get a few things clear … Vitamin D is made in our body by the presence of the UVB from that big star we call the...read more
Measles Outbreak In Europe

Measles Outbreak In Europe

Hi Everyone, It is that time of the year when you can get a surge of childhood illnesses and emails are sent out by schools warning us there has been a childhood disease outbreak. So for those who have been asking for a better understanding of how to support potential measles in your child, I have put together this blog on a more naturopathic approach to measles, Always seek the advice of your healthcare provider if in doubt. What is measles? It is a viral...read more
Are You Fat Conscious?

Are You Fat Conscious?

Hi Everyone, I want to get straight to it today.  FAT, ..how do you feel when you hear that word? If you feel fearful, anxious or doubtful over this word then read on. It is proven that FAT IS NOT the culprit, it does not ‘clog’ arteries, create heart disease, diabetes, high blood pressure, inflammation, cancer, etc. Fat is a necessity, our brain is mainly fat, our cells are surrounded by a layer of fat, our hormones are made from fat especially the...read more