by Khush Mark | Jan 9, 2019 | Education, Health, Monthly Boost
Hi there, My first blog for the new year and I want to share on a subject that is close to my heart….having spent some time with family and friends over the festive period, much food was devoured and joyous times were had. Childhood memories triggered whilst drinking HOT HOT chai tea and devouring my mother’s pakora (which are the best) as well as chatting with the ‘aunties’. What I love, is the fact that many of my relatives especially...read more 
by Khush Mark | Dec 13, 2018 | Education, Health, Monthly Boost
Hi Readers, I want to share this today, as it is SO appropriate in my profession AND IS JUST SO BEAUTIFUL. Before you read on (and we are still trying to locate the author of this beautiful piece) ….pause and answer these questions in your head… Do you have a ‘dis-ease’? How do you see ‘dis-ease’? How do you experience the ‘dis-ease’? How do you ‘treat’ dis-ease? Have you thought about what your ‘dis-ease’ may be saying to you? How would your life be different...read more 
by Khush Mark | Dec 5, 2018 | Education, Monthly Boost
Hi there, Today I want to share my experience of the amazing NHS (National Health System). I LOVE THE NHS. It has been quite a day and actually, you know that saying ‘things come in 3s’ well this has been a day of those 3s, so I decided to hibernate at home in case another one crept up on me to make it a 4! Today, I was called by my son’s school notifying me that he had crushed his foot in the school electronic gates as they were opening and...read more 
by Khush Mark | Oct 9, 2018 | Education, Health, Monthly Boost
Today I want to share about BROTH and specifically BONE broth. Why BONE broth because most of the research is done on bone broth. I am going to go into a bit more detail on broth and the importance of homemade broth because there seems to be some serious misinformation about this amazing nutrient-rich ‘ancestral food’. BONE broth has been a staple since our ancestors discovered fire. They would take the whole remains of the hunted animal, bone, the cartilage, the...read more 
by Khush Mark | Oct 9, 2018 | Education, Health, Monthly Boost
Hi everyone, If you have jumped into this blog, please read this one first THE WONDERS OF BROTH before reading on, trust me you will get more from the recipes. As requested and also something that seems to be a bit scarce on the internet are ideas for vegan broths AS WELL AS bone broths but consciously choosing the much-needed components of what makes healthy bones and more. I put a few recipes together but the emphasis is on ensuring you add some wholesome...read more 
by Khush Mark | Sep 11, 2018 | Education, Health, Monthly Boost
Hi there, As a practitioner of homeopathy AND nutrition I more often get clients who are very much into the Western medicine philosophy of health. By this I mean that the ‘disease rules’. For example, someone comes in with irritable bowel syndrome and they will ask what nutrients are beneficial or what DIEt is good for IBS? So a typical session may start with lots of chat about the disease and possible links to various biochemical pathways or nutrient...read more 
