by Khush Mark | Oct 9, 2018 | Education, Health, Monthly Boost
Today I want to share about BROTH and specifically BONE broth. Why BONE broth because most of the research is done on bone broth. I am going to go into a bit more detail on broth and the importance of homemade broth because there seems to be some serious misinformation about this amazing nutrient-rich ‘ancestral food’. BONE broth has been a staple since our ancestors discovered fire. They would take the whole remains of the hunted animal, bone, the cartilage, the...read more
by Khush Mark | Oct 9, 2018 | Education, Health, Monthly Boost
Hi everyone, If you have jumped into this blog, please read this one first THE WONDERS OF BROTH before reading on, trust me you will get more from the recipes. As requested and also something that seems to be a bit scarce on the internet are ideas for vegan broths AS WELL AS bone broths but consciously choosing the much-needed components of what makes healthy bones and more. I put a few recipes together but the emphasis is on ensuring you add some wholesome...read more
by Khush Mark | Sep 11, 2018 | Education, Health, Monthly Boost
Hi there, As a practitioner of homeopathy AND nutrition I more often get clients who are very much into the Western medicine philosophy of health. By this I mean that the ‘disease rules’. For example, someone comes in with irritable bowel syndrome and they will ask what nutrients are beneficial or what DIEt is good for IBS? So a typical session may start with lots of chat about the disease and possible links to various biochemical pathways or nutrient...read more
by Khush Mark | Sep 10, 2018 | Education, Health, Monthly Boost
Hi there So recently, there has been an article going around on social media about probiotics and how they are not effective. And then the ripple effect is receiving emails from clients asking what do you think about this ‘article’? There is quite a bit of truth in probiotics being ‘useless’ . Now before you go all crazy…….read on… People have started to take probiotics like their daily coffee or afternoon tea. This is not what probiotics were originally...read more
by Khush Mark | Sep 2, 2018 | Education, Health, Monthly Boost
Welcome to the month of September! For some of us, it is that time of the year which can bring up all sorts of emotions and I am one of those parents. So to ease myself and you into this transition, I have posted a few blogs (on FB and Insta) on how to MINDFULLY help your child(ren) transition into school/nursery/childminders. Remember, A THOUGHT leads to an emotional response that leads to a physical/physiological response. So it is very helpful to listen to...read more
by Khush Mark | Jul 25, 2018 | Education, Monthly Boost
Hi Everyone, Just a quick blog on staying safe in this wonderful, glorious and totally amazing heat! Firstly, if you are not sweating like a pig in the English heat wave then maybe it is time to get a health check-up. Sweating or perspiring is important to keep cool. So anyone using antiperspirants is at a huge disadvantage, not only do they contain chemicals that can mess around with various biochemical processes in the body, these antiperspirants are there to...read more
