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Monthly Health Scoops

The INNATE Immune System

The INNATE Immune System

On this very day I became a mother 17 years ago and it was now my 17-year-old child that got me on this path. I can share this story another time but before him, I was one of those avid 'homeopathic bashing' scientists. I had not even given it a try, I had never...

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Tell Me More About Homeopathy

Tell Me More About Homeopathy

How many pills, how many times, for how long? Sometimes in homeopathy, the language is a bit out-dated. Homeopathy tends to use words like miasma, 'law of the minimum dose', granules, aggravation, succussion etc BUT the medicine is way ahead of its time, do not let...

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What is Homeopathy?

What is Homeopathy?

This morning I read a message on my Instagram account that inspired me to share this blog. I also want to make it clear that in my own life I have people I know and love affected by this virus and one lost their life. Every SINGLE LIFE matters. Homeopathy if it could...

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Health and The Nervous System

Health and The Nervous System

I hope you are keeping well and safe. Friday 20th March was my last day in 'clinic' as in face to face, as Neal's Yard have closed all their rooms and shops for the foreseeable future, so ALL my clinic sessions are online, so do connect with me if you want to book a...

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The Immune System : To Inflame or Not To Inflame?

The Immune System : To Inflame or Not To Inflame?

SO what is it with NSAIDs, such as Ibuprofen….why is it recommended to avoid IBUPROFEN (which is a Non-Steroidal Anti Inflammatory Drug) if a suspected COVID 19 infection and switch to PARACETAMOL? Although there is yet no REAL strong evidence to show that IBUPROFEN...

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Brilliant Bile

Brilliant Bile

So let's just get right to it, as I have been sharing quite a bit on FB and Instagram about this vital brilliant bile. I want to share the basics and if you want to read more, you can go to my FB page or Instagram for more 'snippets'.  Functions of BILE….remember it...

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What Has Bile Got To With Hormones?

What Has Bile Got To With Hormones?

Did you know gall bladder removal is more common in women than men? So what is going on here? Men tend to ‘go for gout’ and women for the gall stones. BOTH conditions involve LIVER imbalances. Have you ever known anyone to have their big toe surgically removed due to...

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Oh Those Brussel Sprouts!

Oh Those Brussel Sprouts!

I hope you had a restful Christmas and found yourself choosing Brussel sprouts for Christmas dinner/lunch if they were an option. I enjoyed an infusion of an Indian and British Christmas dinner. We had my mother’s homemade pakoras, samosas with her chickpea curry for...

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When The Ovaries Retire

When The Ovaries Retire

When we are born, we have no choice over the health of our adrenals, our mother's health, her mental-emotional well being, our maternal history, the environment that we are conceived in, the medications that she had been taking, for example, the birth control pill...

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What Has Digestion Got To Do With My Hormones?

What Has Digestion Got To Do With My Hormones?

When training as a nutritionist nearly 20 years ago, we were taught so much about the hormonal system and hormones and biochemical pathways of hormone metabolism, that it all got a bit 'tunnel vision' like. Sometimes we can easily lose sight of the WHOLE body system...

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Have High Blood Pressure?

Have High Blood Pressure?

Have high blood pressure and want to avoid the side effects? Did you know some of the high blood pressure medications act on the same system that is linked to stress? Have you considered a hair tissue mineral analysis?

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HEALING or SUPPRESSING?

HEALING or SUPPRESSING?

Definition of HEALING by one of my client's after her first session ...   ‘It is just beautiful, this is all very fascinating, healing is such a beautiful mess’ Now, it is not like this for everyone, but this is what it can look like, firstly how do you know you are...

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Are you taking Vitamin C or Ascorbic Acid?

Are you taking Vitamin C or Ascorbic Acid?

Hi there,  I wanted to share a little on Vitamin C, especially as we are in the thick of winter here, well it feels like the thick of winter. Are you taking VITAMIN C or are you taking ASCORBIC ACID?  I remember when I first explained to my younger child when he was...

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The Web of ADHD part 2

The Web of ADHD part 2

If you do not follow me on social media then you may want to read PART1 first.  If you do, then let’s jump right in. I want to share a case of ADHD, but before I do, I really want to explain this infographic a little. I mentioned in part 1 that dopamine, that...

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The web of ADHD Part 1

The web of ADHD Part 1

The symptoms of ADHD vary from aggression (bursts), through to difficulty concentrating, lying to impulsive behaviour and more. When children are prescribed medication for ADHD it tends to be one of the two, RITALIN or ADDERALL. Both of these meds 'twiddle' around...

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The Holy Trinity

The Holy Trinity

Hi, I have been in this industry for the last 30 years, my first degree was in Pharmacology and I find the way man-kind has 'mimicked nature' quite saddening but at the same time AMAZING and life-saving. I was in A&E over a month ago and THANK GOODNESS for IV...

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The Cholesterol Mania

The Cholesterol Mania

The 'statin mania' is in full force. Yesterday on my way back from a meeting in London on the train, I overheard two older women discussing their cholesterol levels and one of them was absolutely convinced her joint pains started after the cholesterol-lowering...

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Stoptober and Heart Health

Stoptober and Heart Health

Hi, So some of my clients are doing STOPTOBER, if you are doing STOPTOBER, then I would recommend having your homocysteine levels tested before and after October. I get my clients to do this at the beginning of STOPTOBER and at the end...and the results speak for...

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From Autumnal Colours to Winter Blues and SAD

From Autumnal Colours to Winter Blues and SAD

Hi there, Some of us have hit October HARD, in England, we have had some serious rain and it had been a pretty overcast week. Today started off cold, brrrr....., but it is has turned into an absolutely DELIGHTFUL, crunchy BRIGHT blue sky, the sun is shining and there...

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“Your Body Keeps The Score”

“Your Body Keeps The Score”

Have you ever wondered, why some eat so clean, so organic, so in season, yet struggle to shift with their health issues? The last few days have been a bit like that. On Sunday morning, I woke with cystitis from 'hell'. I could not walk, I was in agony, I however very...

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Feeling HOT HOT HOT!

Feeling HOT HOT HOT!

Hi Everyone, Just a quick blog on staying safe in this wonderful, glorious and totally amazing heat! Firstly, if you are not perspiring in the English heat wave then maybe it is time to get a health check-up. Sweating or 'perspiring'  is important to keep cool. So...

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