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Monthly Health Scoops

“Your Body Keeps The Score”

Have you ever wondered, why some eat so clean, so organic, so in season, yet struggle to shift with their health issues? The last few days have been a bit like that. On Sunday morning, I woke with cystitis from 'hell'. I could not walk, I was in agony, I however very efficiently and effectively cleared it within a couple of hours with homeopathy and bounced back. However....... Sunday evening, my older child breaks his elbow (just the day before he was due to go...

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Feeling HOT HOT HOT!

Hi Everyone, Just a quick blog on staying safe in this wonderful, glorious and totally amazing heat! Firstly, if you are not perspiring in the English heat wave then maybe it is time to get a health check-up. Sweating or 'perspiring'  is important to keep cool. So anyone using antiperspirants is at a huge disadvantage, not only do they contain chemicals that can mess around with various biochemical processes in the body, these antiperspirants are there to block...

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Go & Grab The Vitamin D

Hello there, It looks like, we may actually have a summer, but I will not 'hold my breath' but always hopeful. It takes the upper 20s for me to get my serious summer clothes on but the upper teens for most British folk to get their summer wear on, my constitution is just not made that way, Our life depends upon this big shining, burning star and so does our Vitamin D. Most people are being 'prescribed' vitamin D by their doctor on the NHS, and sadly it usually...

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Why We Get Sick: the Hidden Connection Between Stress and Disease Part I

Living within 5 minutes of London has the most incredible advantages and here is one of them.... Dr Gabor Mate’s talk on Thursday last week. A lot of what he shared is actually in my healthy scoops but having sat in his presence and feeling his compassion and energy, his message resonated even deeper. I had every intention on taking notes and did jot a few things down, but just ‘listening’ and absorbing without pen and paper was well worth it. His talk was...

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Diabetes Part 2: Time To Reconcile That Relationship

Welcome to Mid May! Wherever you may be on this planet, I hope this newsletter finds you well. I am focusing on DIABETES TYPE 2 in this newsletter but before I dive in, please ensure you have read part 1 HERE. If now is not the time to read this, I understand but do come back to it. My goal is to educate and empower you to take responsibility for your own health because there is some mis-leading information ou there. Type 2 diabetes is PREVENTABLE and UNNECESSARY,...

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Blowing Your Own Trumpet

Hi Everyone, I hope this season finds you well and using naturopathic medicine more and more. It came as quite a surprise when I had lunch with a friend and she asked 'Why do homeopaths blow their own trumpet?" After some more chat, it turns out that maybe that is how some perceive it but I have some very clear responses to this question....as I sure do blow my trumpet when it comes to sharing how people have better their own health and the health of their family...

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What Is Rapid Transformational Therapy?

For the last year, I have been busy learning and studying more about the MIND-BODY connection (some call it the PNIE connection, but that still does not encompass the WHOLE) in relation to our CONSCIOUS and SUBCONSCIOUS mind and it has truly been mind blowing and life-transforming. If you have not read my blogs on the Psycho-Neuro-Immune-Endocrine (PNIE) System and the impact of 'childhood experiences' on both physical and mental health, then I would encourage you...

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FREEZE – the body’s innate wisdom

Welcome to part 2 of the Autonomic Nervous System. If you have not read part 1, it is here and I would encourage you to read that first, so this part 2 makes sense. In part one I described the Social Nervous System (a branch of the Parasympathetic Nervous System also known as the ventral vagus complex) and the Sympathetic Nervous System, also known as the ‘fight -flight’ system. I finished off part 1 saying that ‘when our survival response is over ‘taxed’ then the...

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FIGHT, FLIGHT and later FREEZE

Welcome to my blog on the amazing and vital AUTONOMIC nervous system!  Research in this area is rapidly growing since the work of Steve Porges, Peter Levine, Barabara Fredrickson and Robert Naviaux (just to name a few). If you are 'experiencing' a chronic illness, then you may want to get to know their work. I am providing it in little bits over several blogs. And here is the first.  You may ask, what is that and why share about it? Well, as a practitioner of...

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What Has My Child’s Nanny Got To Do With Her Eczema?

Hi there, I will be sharing a series of blogs on the connection between the MIND and BODY and the science behind it...I do and have shared many blogs on this, but sometimes it is just good to get a little repetitive in a 'good way' so this message gets across. A colleague shared an article from The Times Online from the weekend where a Doctor calls her therapy psycho-dermatology. Curing skin conditions like psoriasis through looking at the client's timeline and...

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Don’t Let Your Biography Become Your Biology

Hi there, thank you for dropping by... I am sharing something that is close to my heart as a Rapid Transformational Therapist. With my nutritionist 'hat on' it is common for clients to come with self-diagnosis or doctors diagnosis of candida, SIBO, HPA axis imbalance, depression, PCOS, diabetes, infertility, acne and in quite a few cases a multiple of functional tests, from OATS, GI-MAP, DUTCH test....basically tests and diagnosis to try and find some help with...

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Ladoos Do Not Mix With Insulin

Hi there, My first blog for the new year and I want to share on a subject that is close to my heart....having spent some time with family and friends over the festive period, much food was devoured and joyous times were had. Childhood memories triggered whilst drinking HOT HOT chai tea and devouring my mother's pakora (which are the best) as well as chatting with the 'aunties'. What I love, is the fact that many of my relatives especially aunties (have plenty of...

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What Your ACE Score Indicates

The adverse childhood experiences (ACE) studies show that trauma in childhood increases the risk of chronic disease as shown by the groundbreaking study by Felitti et al.,1998 (all references are provided at the end of this post). For more on the MINDBODY connection, you can read more HERE.  If you have landed on this page and have not done your ACE score, then you may want to score that first HERE. Felitti and Anda were stunned. “I wept,” Dr. Anda says. “I saw...

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Adverse Childhood Events (ACE) Score

I have put together this page so you can score up your ACEs ...Adverse Childhood Events....score one for each one that applies from the age of 0-18yr. The study investigated 10 ACEs… psychological abuse physical abuse sexual abuse  emotional neglect  physical neglect loss of a parent (for any reason such as divorce or death) mother treated violently substance abuse mental illness criminal behavior in the house The researchers of the ACE study, Robert Anda MD and...

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I Am Dis-ease

Hi Readers, I want to share this today, as it is SO appropriate in my profession AND IS JUST SO BEAUTIFUL. Before you read on (and we are still trying to locate the author of this beautiful piece) ….pause and answer these questions in your head… Do you have a ‘dis-ease’? How do you see ‘dis-ease’? How do you experience the ‘dis-ease’? How do you ‘treat’ dis-ease? Have you thought about what your ‘dis-ease’ may be saying to you? How would your life be different...

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I Love The NHS

Hi there, Today I want to share my experience of the amazing NHS (National Health System). I LOVE THE NHS.  It has been quite a day and actually, you know that saying 'things come in 3s' well this has been a day of those 3s, so I decided to hibernate at home in case another one crept up on me to make it a 4! Today, I was called by my son's school notifying me that he had crushed his foot in the school electronic gates as they were opening and that he was in...

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Sick and Tired of Being Sick and Tired?

Hi there,  thank you for clicking in and wanting a read. Today I am sharing about a woman's journey. She has given me permission to share this but her journey is very similar to a lot of us women. Her healing journey also highlights the work of a practitioner who works not only with 'hardcore' science-based nutrition but also with energy medicine using homeopathy. Now this energy medicine could be in the form of acupuncture, massage, yoga, tai chi, ...as each one...

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The Wonders Of Broth

Today I want to share about BROTH and specifically BONE broth. Why BONE broth because most of the research is done on bone broth. I am going to go into a bit more detail on broth and the importance of homemade broth because there seems to be some serious misinformation about this amazing nutrient-rich ‘ancestral food’. BONE broth has been a staple since our ancestors discovered fire. They would take the whole remains of the hunted animal, bone, the cartilage, the...

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Broth Recipe Ideas

Hi everyone,  If you have jumped into this blog, please read this one first THE WONDERS OF BROTH before reading on, trust me you will get more from the recipes. As requested and also something that seems to be a bit scarce on the internet are ideas for vegan broths AS WELL AS bone broths but consciously choosing the much-needed components of what makes healthy bones and more. I put a few recipes together but the emphasis is on ensuring you add some wholesome...

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Elderberry Syrup: Avoid Coughs & Colds

Hi Everyone, A treat of a recipe today....as it is nearing towards the fall and winter season where you reside making this simple syrup may see you through a winter without the coughs and colds. INGREDIENTS: 100g DRIED ELDERBERRIES, 750ml WATER, HONEY, CHEESECLOTH (you can opt for fresh elderberries too). IT IS WAY MORE CHEAPER TO MAKE ELDERBERRY SYRUP THAN BUY IT READY MADE. THIS SYRUP HAS THE BENEFITS OF BOOSTING IMMUNITY AND HELP IN THE PREVENTION OF COLDS AND...

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I Am Not A Stalker

Hi there, As a practitioner of homeopathy AND nutrition I more often get clients who are very much into the Western medicine philosophy of health. By this I mean that the 'disease rules'. For example, someone comes in with irritable bowel syndrome and they will ask what nutrients are beneficial or what DIEt is good for IBS? So a typical session may start with lots of chat about the disease and possible links to various biochemical pathways or nutrient deficiencies...

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