Health Blogs

SO what is it with NSAIDs, such as Ibuprofen….why is it recommended to avoid IBUPROFEN (which is a Non-Steroidal Anti Inflammatory Drug)...

So let’s just get right to it, as I have been sharing quite a bit on FB and Instagram about this vital brilliant bile. I want to share...

Did you know gall bladder removal is more common in women than men? So what is going on here? Men tend to ‘go for gout’ and women for the...

I hope you had a restful Christmas and found yourself choosing Brussel sprouts for Christmas dinner/lunch if they were an option. I...

When we are born, we have no choice over the health of our adrenals, our mother’s health, her mental-emotional well being, our maternal...

When training as a nutritionist nearly 20 years ago, we were taught so much about the hormonal system and hormones and biochemical...

Do you have high blood pressure or know of anyone with high blood pressure…then have a read, you may just help someone. Do you know how...

Hi there, I wanted to share a little on Vitamin C, especially as we are in the thick of winter here, well it feels like the thick of...

If you do not follow me on social media then you may want to read PART1 first.  If you do, then let’s jump right in. I want to share a...

The symptoms of ADHD vary from aggression (bursts), through to difficulty concentrating, lying to impulsive behaviour and more. When...

Hi, I have been in this industry for the last 30 years, my first degree was in Pharmacology and I find the way man-kind has ‘mimicked...

The ‘statin mania’ is in full force. Yesterday on my way back from a meeting in London on the train, I overheard two older women...

Hi, So some of my clients are doing STOPTOBER, if you are doing STOPTOBER, then I would recommend having your homocysteine levels tested...

Hi there, Some of us have hit October HARD, in England, we have had some serious rain and it had been a pretty overcast week. Today...

Have you ever wondered, why some eat so clean, so organic, so in season, yet struggle to shift with their health issues? The last few...

Living within 5 minutes of London has the most incredible advantages and here is one of them…. Dr Gabor Mate’s talk on Thursday last...

Welcome to Mid May! Wherever you may be on this planet, I hope this newsletter finds you well. I am focusing on DIABETES TYPE 2 in this...

For the last year, I have been busy learning and studying more about the MIND-BODY connection (some call it the PNIE connection, but that...

Welcome to part 2 of the Autonomic Nervous System. If you have not read part 1, it is here and I would encourage you to read that first,...

Welcome to my blog on the amazing and vital AUTONOMIC nervous system!  Research in this area is rapidly growing since the work of Steve...