Health Blogs

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Oct 4, 20194 min read

Stoptober and Heart Health

Hi, So some of my clients are doing STOPTOBER, if you are doing STOPTOBER, then I would recommend having your homocysteine levels tested...

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Oct 2, 20193 min read

From Autumnal Colours to Winter Blues and SAD

Hi there, Some of us have hit October HARD, in England, we have had some serious rain and it had been a pretty overcast week. Today...

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Jul 24, 20194 min read

“Your Body Keeps The Score”

Have you ever wondered, why some eat so clean, so organic, so in season, yet struggle to shift with their health issues? The last few...

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Jun 28, 20194 min read

Feeling HOT HOT HOT!

Hi Everyone, Just a quick blog on staying safe in this wonderful, glorious and totally amazing heat! Firstly, if you are not perspiring...

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Jun 26, 20193 min read

Go & Grab The Vitamin D

Hello there, It looks like, we may actually have a summer, but I will not ‘hold my breath’ but always hopeful. It takes the upper 20s for...

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Jun 21, 20194 min read

Why We Get Sick: the Hidden Connection Between Stress and Disease Part I

Living within 5 minutes of London has the most incredible advantages and here is one of them…. Dr Gabor Mate’s talk on Thursday last...

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May 25, 20193 min read

Diabetes Part 2: Time To Reconcile That Relationship

Welcome to Mid May! Wherever you may be on this planet, I hope this newsletter finds you well. I am focusing on DIABETES TYPE 2 in this...

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May 14, 20192 min read

Blowing Your Own Trumpet

Hi Everyone, I hope this season finds you well and using naturopathic medicine more and more. It came as quite a surprise when I had...

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Apr 20, 20194 min read

What Is Rapid Transformational Therapy?

For the last year, I have been busy learning and studying more about the MIND-BODY connection (some call it the PNIE connection, but that...

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Mar 27, 20194 min read

FREEZE – the body’s innate wisdom

Welcome to part 2 of the Autonomic Nervous System. If you have not read part 1, it is here and I would encourage you to read that first,...

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Feb 23, 20195 min read

FIGHT, FLIGHT and later FREEZE

Welcome to my blog on the amazing and vital AUTONOMIC nervous system! Research in this area is rapidly growing since the work of Steve...

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Feb 21, 20192 min read

What Has My Child’s Nanny Got To Do With Her Eczema?

Hi there, I will be sharing a series of blogs on the connection between the MIND and BODY and the science behind it…I do and have shared...

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Jan 27, 20194 min read

Don’t Let Your Biography Become Your Biology

Hi there, thank you for dropping by… I am sharing something that is close to my heart as a Rapid Transformational Therapist. With my...

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Jan 9, 20197 min read

Ladoos Do Not Mix With Insulin

Hi there, My first blog for the new year and I want to share on a subject that is close to my heart….having spent some time with family...

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Jan 5, 20192 min read

What Your ACE Score Indicates

The adverse childhood experiences (ACE) studies show that trauma in childhood increases the risk of chronic disease as shown by the...

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Jan 3, 20194 min read

Adverse Childhood Events (ACE) Score

I have put together this page so you can score up your ACEs …Adverse Childhood Events….score one for each one that applies from the age...

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Dec 13, 20183 min read

I Am Dis-ease

Hi Readers, I want to share this today, as it is SO appropriate in my profession AND IS JUST SO BEAUTIFUL. Before you read on (and we are...

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Dec 5, 20185 min read

I Love The NHS

Hi there, Today I want to share my experience of the amazing NHS (National Health System). I LOVE THE NHS. It has been quite a day and...

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Oct 9, 20185 min read

The Wonders Of Broth

Today I want to share about BROTH and specifically BONE broth. Why BONE broth because most of the research is done on bone broth. I am...

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Oct 9, 20183 min read

Broth Recipe Ideas

Hi everyone, If you have jumped into this blog, please read this one first THE WONDERS OF BROTH before reading on, trust me you will get...

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Khush Mark PhD

Health Blogs

Khush Mark PhD