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Monthly Health Scoops

Susceptibilities and Co-morbidities

Since the first lockdown, my practice has gotten so busy, needing to cut my hours and get support so I can actually do some e-courses for people to empower themselves and not rely on snippets and feel 'trapped' by fear. I have seen people shrink in from the fear, lose weight, gain weight from stress eating, become anxious, getting angry (me too) and lose loved ones for all sorts of reasons. I know of three clients who have tried to take their lives. I am feeling...

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Vitamin D: IS NOT Sunshine in a Pill

Having had a weekend of teaching I wanted to share some news...as sometimes it feels like what is being taught is a bit 'out there and could it really be the case?  And why is everyone jumping on the 'sunshine in a  pill' bandwagon? But please do your own research don’t just take my 'word'. Dr. Herring talked about the 'LAW OF CURE' which i respect as a practitioner. I have had this book for nearly 20 years. It was the unconventional Dr.Atkins known for his high...

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My Journey from a Scientist to a Naturopathic Physician

A little more about my journey… But for those genuinely interested in their health, in the health of their families and friends..then here goes...as I actually think it is worth sharing to explain why I am here today, doing what I do. I feel like I kind of went the long way around it all, but this long way has been worth it. My very first degree was in the study of the body (anatomy and physiology) and the study of how drugs interact in the body, their toxicity,...

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A case of nurture and coffee

Every single day most people eat maybe once or twice or three times and some even more. It is a popular 'saying' 'we are what we eat' but we are more. We are NOT only what we eat (the body is made up of minerals, proteins etc) but we are what we absorb, we are what we assimilate. We 'consume' thoughts more than once a day, more than twice a day, more than three times a day. .....actually, we consume thoughts all day long. What thoughts are you consuming, thinking,...

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I survived COVID

I have decided to share this blog because the FEARDEMIC is exhausting and sickening. I will also be turning this into a blog on my website in case it disappears or is tagged as 'false information'. I am promoting LOVE and natural medicine. I am promoting the fact that we all have an immune system, I am promoting the fact that numbers of this virus have gone up because testing is happening when there was no testing back in March. I am promoting love over fear, and...

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Hey Mamma!

Hi Mamma, I am loving it in here, it is so cosy, warm and thanks for feeding me. Firstly, I wanted to just let you know that you bloat because you eat too fast, can you just slow down and chew your food and that acid reflux is only temporary and it will clear once I visit you the other side. But you can try awesome homeopathy and add in some of the digestive aids such as fennel and cumin seeds as well as just slowing down. I think it is amazing that we can both...

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Symptoms

SYMPTOMS. What are they? Why do we get symptoms? Are they good, bad or ugly? How do we see symptoms in homeopathy? Without getting too much into 'medical jargon' I want to introduce you to a very important 'process' called HOMEOSTASIS. Homeostasis means maintaining balance. Our body will steal from 'Peter to pay Paul' to maintain this balance. Let me give you a more recent example of a case and I am choosing this case as it is ALSO RELEVANT for our front liners....

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“A Message From Your Pancreas”

I am so loyal, I take on so much of what you throw at me. For the past 30 or so years you have eaten that sugar-laden food, the cookies, the biscuits, the pasta, the bread, muffins, sugared drinks, late-night feasts in front of that screen which keeps you hostage to a sedentary lifestyle ....but I am so hardworking, I ensure that you do not shut down due to all that sugar coursing through your bloodstream. I ensure it is efficiently and seamlessly removed from the...

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Modern Day Book Burning

My previous blog HERE on Facebook has been fact-checked and flagged as false information...let me break it down a little bit here... Facebook found my post false because they believe Healthy people can catch viruses; masks and medication don't make people more vulnerable Let’s clear this up, in the blog there was no mention that healthy people cannot ‘catch’ a virus. A healthy host can ‘catch’ the virus but the healthy host has the strength and resilience to...

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The Virus That Propagates

Thank you for popping by...this is a blog that I shared that was flagged up as providing 'false information' on facebook. A virus cannot survive a healthy host. It is toxic to a healthy host, it gets recognized, gets labeled, gets obliterated. This involves an amazing intricate immune system, a healthy gut microbiome, an adaptable free-flowing nervous system, a healthy primary defense system, such as nasal hairs, tears in the eyes, hairs in the respiratory tract...

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Sexy Liver Or Sexy Estrogen?

So we have had a fantastic article written by Caitlin Moran in The Times on Saturday, July 04 2020. If you missed it then do google it and have a read. It is quite a read, as someone said 'hysterical and heartbreaking'. But here is something about hormones, we talk about the birth control pill to help with teenage acne or heavy periods or endometriosis, we talk about having HRT for the menopause or low libido or vaginal dryness or the hot flushes that can turn...

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A Non Binary Understanding Of Vaccines

What is a vaccine?  It is basically an 'injected pathogen' whose role is to MIMIC the natural immune response as closely as possible. As I mentioned in my previous blogs we have the INNATE and ACQUIRED Immune system. NATURALLY, BOTH are activated when a pathogen (invader)' is detected. Remember the Castle and Fort analogy? The goal of vaccines is to MIMIC natural immunity as much as possible without damaging the host. The ideal way of mimicking this would be to...

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The Acquired Immune System

This is Part 2 of the immune system, if you missed part 1, you may want to just pop over HERE first. So, what we have is the invaders have managed to cross over the bridge, destroy and overcome the defense of the fort and managed to wade through the water in the moat. If you have low stomach acid (known as hypochlorhydria, or if you are on antacids) or you have had your tonsils removed or some of your lymph nodes, this primary defense is weakened i.e. this innate...

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The INNATE Immune System

On this very day I became a mother 17 years ago and it was now my 17-year-old child that got me on this path. I can share this story another time but before him, I was one of those avid 'homeopathic bashing' scientists. I had not even given it a try, I had never experienced homeopathy, never tried it but I was more than happy to 'bash' it. The mention of homeopathy in the laboratory had everyone making jokes about 'pseudoscience'....I look back 17 years on and am...

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Tell Me More About Homeopathy

How many pills, how many times, for how long? Sometimes in homeopathy, the language is a bit out-dated. Homeopathy tends to use words like miasma, 'law of the minimum dose', granules, aggravation, succussion etc BUT the medicine is way ahead of its time, do not let the language put you off. It is of no surprise that some people 'roll their eyeballs' when/if we use such language or just switch off. In all honesty, it is the same in traditional medicine, I can sit...

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What is Homeopathy?

This morning I read a message on my Instagram account that inspired me to share this blog. I also want to make it clear that in my own life I have people I know and love affected by this virus and one lost their life. Every SINGLE LIFE matters. Homeopathy if it could stop a virus or stop 'X' then it would not be homeopathy. WHY? because homeopathy is about healing, it is also about empowering and evolving our being, physically, mentally and spiritually. Homeopathy...

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Health and The Nervous System

I hope you are keeping well and safe. Friday 20th March was my last day in 'clinic' as in face to face, as Neal's Yard have closed all their rooms and shops for the foreseeable future, so ALL my clinic sessions are online, so do connect with me if you want to book a session. Having spoken to my parents who hear a lot of the 'fear' around being vulnerable and the 'deaths' from the pandemic, keep in mind all those who have recovered which do not make it into the...

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The Immune System : To Inflame or Not To Inflame?

SO what is it with NSAIDs, such as Ibuprofen….why is it recommended to avoid IBUPROFEN (which is a Non-Steroidal Anti Inflammatory Drug) if a suspected COVID 19 infection and switch to PARACETAMOL? Although there is yet no REAL strong evidence to show that IBUPROFEN can make coronavirus worse, let’s have look at how it works and that may help to understand why someone with heart, lung or gut issues may want to avoid such medications and look for alternatives...

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Brilliant Bile

So let's just get right to it, as I have been sharing quite a bit on FB and Instagram about this vital brilliant bile. I want to share the basics and if you want to read more, you can go to my FB page or Instagram for more 'snippets'.  Functions of BILE….remember it is not about the GALL BLADDER per se but about BILE. The gall bladder is just a ‘storage sack’ for the bile.  Fat digestion and assimilation Antibacterial THYROID hormone activation Detoxifier such as...

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What Has Bile Got To With Hormones?

Did you know gall bladder removal is more common in women than men? So what is going on here? Men tend to ‘go for gout’ and women for the gall stones. BOTH conditions involve LIVER imbalances. Have you ever known anyone to have their big toe surgically removed due to the excruciating pain caused by gout? But yet we have gall bladders removed due to gall stone ‘pain’. I am not saying it is the same, but the root cause is not being addressed. Phosphatidylcholine...

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Oh Those Brussel Sprouts!

I hope you had a restful Christmas and found yourself choosing Brussel sprouts for Christmas dinner/lunch if they were an option. I enjoyed an infusion of an Indian and British Christmas dinner. We had my mother’s homemade pakoras, samosas with her chickpea curry for starters. These are to ‘die for’. My father made the tandoori chicken and between myself, my siblings and our partners we added in the British tradition that included Brussel sprouts and they were not...

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