Elderberry Syrup: Avoid Coughs & Colds

Elderberry Syrup: Avoid Coughs & Colds

Hi Everyone, A treat of a recipe today….as it is nearing towards the fall and winter season where you reside making this simple syrup may see you through a winter without the coughs and colds. INGREDIENTS: 100g DRIED ELDERBERRIES, 750ml WATER, HONEY, CHEESECLOTH (you can opt for fresh elderberries too). IT IS WAY MORE CHEAPER TO MAKE ELDERBERRY SYRUP THAN BUY IT READY MADE. THIS SYRUP HAS THE BENEFITS OF BOOSTING IMMUNITY AND HELP IN THE PREVENTION OF COLDS...
I Am Not A Stalker

I Am Not A Stalker

Hi there, As a practitioner of homeopathy AND nutrition I more often get clients who are very much into the Western medicine philosophy of health. By this I mean that the ‘disease rules’. For example, someone comes in with irritable bowel syndrome and they will ask what nutrients are beneficial or what DIEt is good for IBS? So a typical session may start with lots of chat about the disease and possible links to various biochemical pathways or nutrient...
PROBIOTICS: YES or NO?

PROBIOTICS: YES or NO?

Hi there So recently, there has been an article going around on social media about probiotics and how they are not effective. And then the ripple effect is receiving emails from clients asking what do you think about this ‘article’? There is quite a bit of truth in probiotics being ‘useless’ . Now before you go all crazy…….read on… People have started to take probiotics like their daily coffee or afternoon tea. This is not what probiotics were originally...
Back To School With Nutrition & Homeopathy

Back To School With Nutrition & Homeopathy

Welcome to the month of September! For some of us, it is that time of the year which can bring up all sorts of emotions and I am one of those parents. So to ease myself and you into this transition, I have posted a few blogs (on FB and Insta) on how to MINDFULLY  help your child(ren) transition into school/nursery/childminders. Remember, A THOUGHT leads to an emotional response that leads to a physical/physiological response. So it is very helpful to listen to...
Feeling HOT HOT HOT!

Feeling HOT HOT HOT!

Hi Everyone, Just a quick blog on staying safe in this wonderful, glorious and totally amazing heat! Firstly, if you are not sweating like a pig in the English heat wave then maybe it is time to get a health check-up. Sweating or perspiring is important to keep cool. So anyone using antiperspirants is at a huge disadvantage, not only do they contain chemicals that can mess around with various biochemical processes in the body, these antiperspirants are there to...