The Wonders Of Broth

The Wonders Of Broth

Today I want to share about BROTH and specifically BONE broth. Why BONE broth because most of the research is done on bone broth. I am going to go into a bit more detail on broth and the importance of homemade broth because there seems to be some serious misinformation about this amazing nutrient-rich ‘ancestral food’. BONE broth has been a staple since our ancestors discovered fire. They would take the whole remains of the hunted animal, bone, the cartilage, the...
Broth Recipe Ideas

Broth Recipe Ideas

Hi everyone,  If you have jumped into this blog, please read this one first THE WONDERS OF BROTH before reading on, trust me you will get more from the recipes. As requested and also something that seems to be a bit scarce on the internet are ideas for vegan broths AS WELL AS bone broths but consciously choosing the much-needed components of what makes healthy bones and more. I put a few recipes together but the emphasis is on ensuring you add some wholesome...
Elderberry Syrup: Avoid Coughs & Colds

Elderberry Syrup: Avoid Coughs & Colds

Hi Everyone, A treat of a recipe today….as it is nearing towards the fall and winter season where you reside making this simple syrup may see you through a winter without the coughs and colds. INGREDIENTS: 100g DRIED ELDERBERRIES, 750ml WATER, HONEY, CHEESECLOTH (you can opt for fresh elderberries too). IT IS WAY MORE CHEAPER TO MAKE ELDERBERRY SYRUP THAN BUY IT READY MADE. THIS SYRUP HAS THE BENEFITS OF BOOSTING IMMUNITY AND HELP IN THE PREVENTION OF COLDS...
I Am Not A Stalker

I Am Not A Stalker

Hi there, As a practitioner of homeopathy AND nutrition I more often get clients who are very much into the Western medicine philosophy of health. By this I mean that the ‘disease rules’. For example, someone comes in with irritable bowel syndrome and they will ask what nutrients are beneficial or what DIEt is good for IBS? So a typical session may start with lots of chat about the disease and possible links to various biochemical pathways or nutrient...
PROBIOTICS: YES or NO?

PROBIOTICS: YES or NO?

Hi there So recently, there has been an article going around on social media about probiotics and how they are not effective. And then the ripple effect is receiving emails from clients asking what do you think about this ‘article’? There is quite a bit of truth in probiotics being ‘useless’ . Now before you go all crazy…….read on… People have started to take probiotics like their daily coffee or afternoon tea. This is not what probiotics were originally...